Millions of people worldwide are affected by colon cancer. Despite the fact that its death rate is not high as the one of other cancer types, if not treated on time, it can be deadly. But, according to the latest researches, if colon cancer is diagnosed timely, it can be prevented in half of the cases with the use of some specific measures.
The Function of the Colon
The colon i.e. the large intestine is an essential organ in the human body that needs to be cleaned constantly, so it can remain healthy. Its main role is to excrete waste and toxins from the body, and if this role is obstructed, toxins start to accumulate and by so doing, to cause numerous health problems.
How to Prevent Colon Cancer
Experts recommend high intake of healthy diet and vitamin D, veggies, foods rich in fiber, and fruits. Junk food, processed foods, and sugary food should be avoided. Meat should be eliminated as well since it’s one of the biggest cancer-causing food.
What Causes Colon Cancer?
½ of the cancer colon cases are caused by genetics, 30% by smoking, 35% by an unhealthy diet, and 20% by infections. All other colon cancer cases occur as a result of:
Lack of vegetables and fruits in the diet
Fresh vegetables and fruits contain powerful antioxidants that lower the risk of colon cancer. The amount of phytochemicals they contain reduce the inflammation of the tissue and destroy cancerous substances.
Lack of fiber
Fiber in food improves the digestion, meaning that if you include only 10 grams of fiber to your diet, it will lower by 10% the risk of cancer. Eat more flaxseed, plums, and Chia seeds.
Low levels of vitamin D
To increase the vitamin D levels, you need sunlight exposure, foods rich in vitamin D, or its supplements.
Excessive intake of alcohol
Alcohol is also one of the major reason for occurrence of this type of cancer. Drinking one or two drinks on a daily basis cannot do any harm, but drinking excessive amounts on a regular basis will increase the risk of colon cancer.
Lack of garlic in the diet
Being rich in numerous potent antibacterial properties, garlic is a very healthy veggie that lowers the risk of colon cancer. It’s potent to the extent that it strengthens the immunity and fights against infections and illnesses.
Overweight and obesity
If you want to prevent caner colon, you need to maintain a balanced weight. It was proved in a 2014 study that obese people are more likely to have colon cancer.
Having a sedentary lifestyle and lack of physical activity increases the risk of colon cancer by 30%. In fact, being physically active neutralizes harmful pathogens in the body and improves the blood circulation thus, lowers the risk of cancer.
According to the latest researches, red meat causes colon cancer. Not the meat itself, but the manner it has been prepared and made. Red meat is GMO and the cattle from which it is derived are not grass-fed, but instead, they are fed with glyphosate which kills the good bacteria in the gut.
Meats such as ham, bacon, burgers, pepperoni, and salami might be detrimental for human’s health. Although they taste amazing, they’re one of the greatest cancer-causing food!