7 Essential Oils That Balance Hormones & How To Use Them

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The problem of hormonal imbalance can occur in both women and men, causing various issues, such as mood swings, fatigue, infertility, depression, weight gain, insomnia, and etc. It might lead to cancer and diabetes if it’s not being treated properly. So, the following 7 essential oils will help you to eliminate this health problem:

  1. Lavender Oil

It balances the hormonal changes and at the same time, it soothes the abdominal cramps and pains occurred as a result of menstruation. Also, it treats stress, discomfort, and depression in women while in PMS.

  1. Thyme Oil

This oil affects positively progesterone, by improving its production, since low levels of progesterone lead to infertility and depression.

  1. Basil Oil

The main role of the adrenaline glands is to produce cortisol which controls the daily stress. Basil oil improves the bodily response to emotional and physical stress. If used on a daily basis, it can reduce exhaustion, forgetfulness, sleep problems, and other stress symptoms.

  1. Clary Sage Oil

If inhaled, this oil reduces by 36% the cortisol levels and increases the levels of the thyroid hormone. At the same time, clary sage oil has an anti-depressant effect and improves the mood.

  1. Lemongrass Oil

The main aim of the ovaries is to produce progesterone and estrogen, but when there is imbalance of these hormones, the person faces PMS, infertility, and irregular menstruation. So, the ingredients which can be found in lemon peels and lemongrass oil, boost the liver functions and hormones production.

  1. Sandalwood Oil

It maintains the balance of testosterone in men and women and improves the hormonal levels. It acts as a potent natural aphrodisiac that increases the libido.

  1. Myrtle Oil

The thyroid gland is very important since it regulates various bodily processes, including body’s temperature and metabolism. This oil stimulates the function of the thyroid, and normalizes the ovaries function.

To treat hormonal imbalance, here’s how to use them:

– Mix coconut oil with one of these essential oils and apply it on some body areas, so to help their skin absorption.

– Mix 2 drops lavender oil with 2 drops of clary sage oil to improve hormone balance.

– To soothe PMS symptoms, soak in a bath and add 3 drops of clary sage and 2 drops of lavender.

Source: www.healthyfoodhouse.com

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