7 Days – 7 Kg Less (Cucumber Diet)

7-Days-–-7-Kg-Less-Cucumber-Diet

Cucumber is one of the most-consumed healthiest vegetables, packed with essential nutrients, water and detoxifying agents. It is rich in magnesium, fiber, calcium, zinc and vitamins B, C, and E, which all contribute to an improved overall health.

Consuming cucumber on regular basis can efficiently cleanse your body of toxins, accelerate your metabolism and clean your intestinal and digestive tract.

On top of that, it is a powerful diuretic as it can reduce the excess water from your body. Cucumber can often be seen as a part of a large number of detox methods, but that is not all.

A large number of people have been using cucumber to treat skin problems such as acne and clogged pores, as well as to tighten the skin and lose weight quickly and effectively. If you’re in need of a fast weight drop and skin rejuvenation, we recommend you to check out the diet which can help you lose up to 7 kilograms in just one week.

Breakfast:

  • 2 hard-boiled eggs
  • 1 bowl of cucumber salad

Snack:

  • 5 plums
  • 1 apple or peach

Lunch:

  • 1 piece of toast
  • 1 bowl of cucumber salad

Snack:

  • Cucumber shake

Dinner:

  • 300 gr. of a fruit of your choice.

How to Prepare the Cucumber Salad:

Ingredients you will need:

  • 400 gr. of Cucumber
  • 200 ml. Sour milk or Yogurt
  • A pinch of salt
  • Onion

Instructions:

Start off by peeling and cutting the cucumber to slices, then add the salt and mix everything together until it is dissolved. Add the onion and sour milk in the end and mix it gently, before serving.

It is also recommended that you take a cucumber shake as a snack. This is how to prepare it:

Ingredients you will need:

  • 1 Apple
  • 1 Cucumber
  • A handful of spinach

Instructions:

Simply mix all the ingredients together in a blender until you end up with a smooth homogenous mixture. Pour the smoothie in a glass and drink it right away.

Following this strict diet can help you lose up to 7kg. In 7 days.

Source: www.healthylifevision.com

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