Nowadays, inflammation is considered to be the cause of almost everything, stating from acne to Alzheimer’s, from digestive problems to obesity. And, although the newest experts and theories keep up supporting this theory, inflammation in fact, can be a good thing. As soon as the body detects illness or injury, the immune system gets into a higher gear and sends the white blood cells, the T cells, and lymphatic fluid to the point. Blood and water are present on the scene in order to flush the area and eliminate toxins.
One such type of inflammation is the acute inflammation, which actually is a very fast immune response which finishes as soon as the injury has cured. Therefore, you might have asked how it’s connected with the food? According to researchers, eating the wrong foods causes inflammation too, not the acute one, but the chronic kind, which is even more dangerous because it doesn’t go away.
Chronically inflamed tissues and organs, as the time passes by, start to degenerate. Moreover, our organs become depleted of the most essential nutrients and toxins accumulate. Eventually, all of this takes its toll and starts damaging the heart, intestines, kidneys, joints, pancreas, skin, and bones.
The Diet That Does a Body Bad
With our food choices we dictate if our bodies will remain in a constant disease condition. The busy and high-stress lifestyle forced us to eat packaged goods or fast foods which lack important nutrients, such as sugars, trans fats, refined starches, hydrogenated oils, processed meats, and artificial sweeteners.
However, even the ones who avoid unhealthy fats and junk food have to pay attention to the ratio of good fats they eat. So far, the majority of people have heard of the fatty acids such as omega-3 and omega-6. The first one are the most under-consumed in the American diet, whereas the latter predominate a lot.
Other Inflammation Triggers
Inflammation might occur as a result of an allergy or immune reaction to numerous different foods. For instance, according to some dietitians,certain veggies like tomatoes, potatoes, and eggplant can worsen the inflammation even more. The reason for this would be the alkaloid called solanine, which might provoke joint pain in some people, especially at the ones suffering from arthritis. Do not consume these vegetables for a couple of weeks in case you have experienced this sort of pain, in order to see whether your symptoms will improve.
Acid-alkaline imbalance in the body is another cause of inflammation. According to experts, an acidic pH may lead to toxicity which creates a bad environment for the treatment of inflamed cells.
Foods That Soothe Inflammation
Thankfully, all of us have unlimited access to the solution for inflammation: anti-inflammatory foods. These foods will provide the vital building blocks for maintaining a healthy weight, to give you even more energy, and will reduce chronic inflammation in your body. Try to include at least one of the following foods into your diet, and take a look at the following list of foods to avoid:
- Hot Peppers – the capsaicin which can be found in serrano, cayenne, jalapeño, and all the rest chili peppers serves as a natural alternative to anti-inflammatory meds.
- Apples and Onions – contain quercetin, which actually is a natural histamine preventer which fights the environmental allergies.
- Pineapple – contains bromelain, which is an anti-inflammatory compound that has enzymes that suppress the pain and inflammation in the body by minimizing the swelling process.
- Green and Leafy Vegetables – contain an omega-3 and alpha-linolenic acid as the one that can be found in fish and have anti-inflammatory features.
- Flax-seeds, Pumpkin-seeds, Walnuts – same as the leafy veggies, these seeds and nuts contain all-important omega-3 too.
- Cold-Water Fish – Mackerel, salmon, and sardines contain omega-3s, that reduce the pro-inflammatory hormones production in the body. In addition, bear in mind that the omega-3 fats in these fish are located near the skin in the “brown fat”.
- Olives And Olive Oil – the oleic acid in olive oil and in olives contain omega-9 fatty acids that have anti-inflammatory characteristics. All you ahve to do is to skip over the ‘light’ olive oil, and go for the green, strong, and unrefined alternatives.
Foods to Avoid:
- Baked Goods
- Fried Foods
- Snack Foods
- Hard Cheeses