Maybe the taste you don’t like, but these 8 benefits to your health will make you change your mind and begin to regularly drink this juice.
- Red beet contain carotenoids that positively affect vision;
- Red beets prevents cell damage and eliminates free radicals from the body thanks to the pigment betalaine;
- Red beets increases the level of iron in the body. Besides iron, this vegetable contains antioxidants that maintain normal hemoglobin;
- Red beet juice increases energy and is recommended for people who do sports;
- Only one cup of beetroot juice a day can regulate the high blood pressure;
- Beets contain magnesium , so this drink is recommended for persons exposed to stress;
- If you have troublewith digesting, drink beet juice every day. It helps in digestion and cleanses the intestines;
- Beet juice strengthens the immune system, so the body easier to fight with infections.