Whenever we mention watermelon, usually an image of juicy and fresh fruit springs to our mind. Watermelon is extremely rich in minerals and vitamins that keep us healthy. But, only a few are aware of the fact that its shell as well is rich in very potent features.
That hard, tasteless, and white part of the watermelon peel is even more effective that the watermelon red flesh. As soon as you read the information below, you will never ever throw the shell. Actually, some of the countries within the U.S.A. and South Asia include this part of the watermelon in their salads, because of its innumerate health properties.
Watermelon shell is rich in vitamins B6, A, and C and minerals such as magnesium, potassium, and zinc. All of them will improve the body function and energy. In addition, the shell is rich in lycopene, an extremely potent antioxidant that protects form numerous health issues.
BENEFITS OF WATERMELON PEEL.
The watermelon shell is high in citrulline, that is an essential amino acid important for the muscle health. Due to citrulline, a person can quickly gain muscle mass with almost no effort. On the other side, the content of fiber which is present in the shell promotes weight loss.
Citrulline reduces anxiety and keep you full for long period of time. It eliminates the excess body fluids and contains diuretic features. Moreover, consumption of shell of the watermelon increase the defenses of the immune system.
But, the question is: how can we eat this part of the watermelon if it is tasteless. Well, you can chop it and add it in your salad. Or, you can eat it with turkey breasts or with tuna.
Now, after you have read about all of the health benefits of the watermelon’s shell, you will not waste the most nutritious part anymore.