You’ve probably heard about the large number of health benefits from consuming apple cider vinegar. Down below we’ve gathered the top 10 reasons of why you should consume ACV on daily basis, and how consuming it before going to bed will improve your life:
- Thanks to the antibacterial properties it contains, acv can efficiently treat a sore throat if consumed 1 tablespoon before going to bed.
- If you have a bad breath and odor, acv can help eliminate the bacteria that cause this.
- You can restore your stomach’s acidity by consuming 1 tablespoon of acv an hour before going to bed, mixed with a glass of water.
- As we know that acv is rich in potassium, leg pain will be also treated as well, as lack of potassium results in leg pain. Simply take 2 tablespoons of vinegar mixed with warm water before going to bed.
- Taking 1 teaspoon of acv mixed with some water and honey will efficiently prevent indigestion.
- Consuming apple cider vinegar lowers high blood sugar treats Insomnia. To do this, take 2 teaspoons of vinegar before going to bed.
- Taking 2 teaspoons of apple cider vinegar before going to bed will prevent insomnia. If this doesn’t help, consult a doctor.
- Apple cider vinegar can also stop hiccups, as our throat nerves are stimulated by the consumption of it. Just take a tablespoon of organic acv and you’re good to go.
- Take a glass of water mixed with a teaspoon of vinegar and drink it 1 hour before going to bed to fight off allergies and infections.
- According to a recent study, sleeping problems are linked to obesity. Therefore, drinking a mixture of water and ACV will supress hunger before going to bed.