Boil Bananas Before Bed, Drink the Liquid and You Won’t Believe What Happens to Your Sleep

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If you have has struggles to fall asleep late at night at least once in your life, then you are aware of the problems and torture that are caused by insomnia. Namely, all that tossing, turning, staring in the dark, and the annoying fatigue you feel the next day better be solved on time, before you “get used to it”, which you never do.

If you have gone through many heavy nights not being able sleep, then you should find a solid solution to your problem because this problem will affect all your abilities and your overall health as well.

The tasty tea recipe we are about to present will surely help you put an end to all those tiring night that seem like they will never end. The recipe will enhance the sleeping patterns completely and in a natural way.

The number reasons for insomnia and irregular sleeping patterns occurrence can vary, but in of the most cases, they include anxiety, depression, stress.

People who are constantly worrying about their loved ones, their children, their job, some illness, or maybe fear of the future, are far more susceptible to these issues compared to those who are not preoccupied with these subjects.

Moreover, insomnia can be triggered by taking certain medications as well. Medicaments for regulating blood pressure, as well as heart medicines, but painkillers and antihistamines too can cause insomnia. Namely, some medicaments might initially just make you feel somehow drowsy, and then they can cause frequent bathroom trips or anxiety.

Furthermore, the newest research indicates that the screens from laptops and mobile phones affect our sleep in general. This is why you should avoid using your mobile phone for at least 20 minutes right before you go to bed.

However, you ought to be aware that any kind of sleeping pills will not provide health benefits at all. The fact that, more or less, half of American people suffer from insomnia only confirms this. Namely, all these medicaments will just offer you some short-term effects, but they will not solve the problem with sleeping disorders you are dealing with.

Banana Tea-recipe

This delicious, organic, banana tea is extremely helpful natural sleeping remedy that will surely help you to solve your sleeping disorder problems.

Namely, this yellow fruit, particularly its peels, possesses an abundance of magnesium and potassium, which relax our muscles. Also, magnesium can prevent sleep disturbances. However, you have to remember to use 100% organic bananas. Not organic bananas might be filled with some dangerous chemicals.

For the preparation of this tea recipe you will need about 10 minutes. You should consume the banana tea every single night, one hour before you go to bed:

Ingredients needed:

– 1 small pot of water

– 1 organic banana

– A pinch of powdered cinnamon (optional)

First thing to do is get rid of the banana’s ends, by cutting them off. Next, place the unpeeled banana in the boiling water. Cook the unpeeled banana for about 10 minutes. Strain it afterwards using a colander. Take a clean mug and transfer the resulting liquid into it. If you want to you can sprinkle some of the powdered cinnamon over it. This will enrich the beverage’s taste, which you should probably enjoy very much!

This delicious banana dessert will relax all of your senses and will also provide a soothing sensation for the entire organism.

Source: www.healthyfoodhouse.com

Another sources linked in Health Nut News’s article: supertastyrecipes.com

 

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