Bananas contain large amounts of vitamin B, which calms the nervous system. Vitamin B6, which is found in this fruit, regulates blood sugar levels, which in turn affects mood. Banana can also help against depression. Tryptophan, located in bananas, is a type of protein that the body converts into serotonin, which is responsible for good mood.
When you chose bananas pick the one that are completely yellow with a brown stain. Bananas are easily cooked, are extremely healthy and have a soft, creamy and tropical flavor. So, in addition we will present a healthy and tasty beverage made of banana and oatmeal.
You will need: 25 grams of oats, 125 ml of yogurt, 1 banana, chopped into three equal parts, 115 ml of milk, 2 tablespoons of honey and a pinch of cinnamon. Preparation: Put all abovementioned ingredients in a blender and mix everything well until you get homogeneous resulting mixture. Serve this beverage cold. Cheers!