5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

 

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For many people the fountain of youth is equal to balanced hormones, maintaining a healthy reproductive system, and creating a great skin. All of these goals can be achieved if you consume the right combination of variety of foods.

Moreover, consuming the right combination of foods that are abundant in nutrients will surely provide women with great way to their good health, good mood, glowing skin, fast metabolism, healthy libido, high energy and smooth operating digestive system.

Our organism are functioning because we consume food. This means that out organisms need the right amount of minerals and vitamins and all kind of nutrients in order to work at their peak performances. When it comes to young women, it is very important for them to be able to control their hormones. If we take hormones in consideration, it is not a surprise that their menstrual cycles and moods can benefit from eating some particular hormone-balancing foods.

Less active and middle aged women might be looking for an energy burst in order to get them going throughout the entire, sometimes, long day. Pre-menopausal women will surely find these foods beneficial when it comes to the changes that their organisms that are about to take place and dealing with hormone imbalance.

For older women, especially those who are going through a menopause and the ones who have passed this period in their lives, these foods for hormone balancing are an amazing and new way to maintain the youthful look longer as they aid their cells in replenishing and the annoying wrinkles from forming.

It is very important for our organisms to get the nutrients, vitamins and minerals they really needs. When the organism does not get the right amount of nutrients it can not produce the hormones correctly and it should. Well balanced macro nutrients means healthy women with healthy organism.

Here is the list of foods women should stick to when they are planning to go shopping for food.

Beneficial foods:

  1. Yogurt

Since ancient times yogurt has been known for the great and abundant health benefits it provides. Actually, yogurt is a fermented dairy product and it contains pretty high dose of calcium, which is a great ingredient for density of our bones and most importantly, it is filled with probiotics. Probiotics help us to increase the healthy bacteria in the gut. Vitamin D, on the other hand, is also highly important part when it comes to aging gracefully and balancing hormones.

  1. Fatty Fish

Omega-3 fatty acids play one of the most important roles in the women’s overall cellular health. They help to prevent health conditions and diseases such as hypertension, inflammatory disease, depression, and heart disease.

  1. Vegetables Rich in Antioxidants

Dark leafy vegetables are maybe the perfect type of food highly rich antioxidants and you might consider trying them. Kale, spinach, cilantro and collard greens, these types of food are very much consider to be essential when it comes to maintaining proper hormonal balance in the organism.

  1. Healing Spices

Spices and herbs are very important too. One of the biggest reasons for this is the fact that many of them are great when it comes to maintaining glowing, youthful and radiant skin. Cinnamon, garlic and ginger all can help women stabilize their moods, stay looking young longer and balance the hormones in their organisms.

  1. Avocado

With avocado you will most likely never go wrong. As we already know, this fruit contain healthy fat, and is extremely useful for a women’s organism which can absorb the fruit’s key nutrients. On the other hand, avocados are also rich in fiber, potassium, vitamin E, magnesium, B-vitamins and folic acid. All of these elements and compounds are consider to be helpful when it comes to dealing with imbalanced hormones.

Food to avoid

  1. Sugar

Sugar is very often considered to be one of the worst enemies of the human organism and thus its overall health. Sugar is the main cause for diabetes and obesity occurrence. The white killer might cause hormonal imbalance in women. This ingredient is also very bad for some of the most important organs in the organism, such as the liver, the pancreas and the digestive system in general. Consuming sugar can also compromise the entire nervous system for up to 50%.

Anyway, you should remember that not all types of sugar are the same. Natural sugars, which can be found in honey or fruits, can be highly beneficial as long as they are not over-consumed i.e. if they are consumed in moderate and normal amounts.

  1. Alcohol

Same as caffeine, alcohol might also spark hot flashes. Alcohol has the ability to dehydrate the organism and make the organs work much more than needed. Even thought you are allowed to consume one glass of beer or wine with your healthy whole-foods dinner in place of delicious dessert each night, just consider saying “no” to any kind of alcohol if you are having hot flashes.

  1. Caffeine

For those women who are going through menopause, caffeine may trigger hot flashes. However, when it comes to younger women, caffeine can promote nervousness and anxiety. Decreasing the amount of caffeine intake will help you to balance the organism without adding a jolt to your system.

  1. High-Glycemic Foods

Blood sugar plays an essential role in the hormone balance. These high glycemic foods can disrupt this perfect and natural balance. High glycemic foods are sugar, white bread, fruit juice, which can increase the levels of insulin and alter the way estrogen is metabolized.

  1. Soy

This is a phytoestrogen that can mimic the organism’s naturally occurring hormone functions. The gland, which is responsible for the storage and production of hormones that play a role of controlling all of the organism’s systems, the thyroid gland, can be disrupted by phytoestrogens. These hormones regulate the heart rate, then, balance the blood pressure, maintain the body temperature and also maintain the appropriate metabolic rate that is responsible for converting food into energy. Due to soy’s ability of mimicking some hormones, it might interfere with certain thyroid medications. Consuming soy heavily has several negative impacts on the overall health such as infertility, muscle loss, mood swings and weight gain,.

Eating the right types of food will make your health better, your life easier and you will also feel great. By applying consistent effort for improving your diet and overall digestive health, stress management, consistent physical activity and improved sleep, true holistic health is attainable.

Source: supertastyrecipes.com

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