Are you fed up from the egg-cheese-ham breakfast combination? Do you look for a new idea for breakfast? Then, you are at the right place. In today’s article, you will discover one new, healthy, and delicious food combination for the hungry mornings which won’t cause stomach ache from the cholesterol and fat spike.
This meal will provide you with numerous healthy benefits including reduced cholesterol, lowered sugar levels in the blood, and elimination of the excess fat.
It’s important to have in mind that the breakfast is the most important meal of the entire day, because it sets your mood for the day which is in front of you. Therefore, choosing a nutritious and healthy breakfast combination is of a great importance for good star of the busy day. The meal we are talking about is made of chia seeds and oatmeal.
Chia seeds are high in omega 3 acids, which is a critical ingredient for proper digestion. At the same time, it’s rich in calcium, and it improves the cardiovascular health.
On the other side, oatmeal is abundant in fiber, and it’s extremely rich in protein and minerals, that reduce high cholesterol.
– 250 ml of oats
– 50 ml of chia seeds
– 1 tsp. of cinnamon powder
– 500 ml of milk or water
Put all of the ingredients in a pot until everything becomes homogeneous. Then, add the milk/water. Let them boil until they reach the boiling point. The mixture can be served in a big bowl. You may add brown sugar or honey depending on your taste. Don’t forget to consume it while they are still hot!