Numerous scientists proved the fact that cashews are one of the most interesting nuts that exist on this planet Earth. They need hot and humid climate, and that’s why they are widely produced in Nigeria, Tanzania, Brazil and Mozambique.
Top 5 health benefits of cashew
They are extremely rich in calories, meaning that only one cashew serving of 50 grams has 275 calories. They are rich in minerals, vitamins, phytochemicals, and soluble fiber, that prevent a lot of diseases, including cancer.
Oleic and palmitoleic acids that can be found in cashews are amazing for the cardiovascular health, because they lower the bad cholesterol and optimize the good one. At the same time, they prevent sudden strokes and coronary artery diseases by regulation of blood lipids.
Cashews are rich in magnesium, potassium, copper, selenium, zinc, and iron. All you need is one handful of cashews per day to get the needed daily amount of the minerals. Cashews have vitamin B6, B5, B11, and riboflavin. A 100 gr serving of cashew provides 30% of the daily reccommended amount of B6 intake.
Selenium, which is found in cashew, is the best reinforcement for cells in the organism. Zinc takes participation in compounds that control the processing advancement, gonadal capacity, and DNA union. Copper is essential for vital catalysts such as superoxide dismutase and cytochrome c-oxidase.
In addition, cashews contain zeaxanthin, an antioxidant that protects against UV rays and macular degeneration in the older population. moreover, they are thought to be one of the best remedies for depression.
Natural treatment for depression – Cashew nutrition
Cashews are extremely rich in tryptophan, an essential amino acid that support healthy and proper children development and promote good sleep. In addition, they treat nervousness, anxiety, and depression. Just 2 handfuls of cashews will give you 1,500 mg of tryptophan, that is exactly the same amount which is contained in prescribed antidepressants. The treatment with cashew therapies does not cause any side effects, on the contrary of the treatment with traditional antidepressants.
Cashew nut allergy
However, cashews might cause allergic reactions in certain individuals regardless of their age. Cashew allergy is quite often, similar to the allergies caused by almonds and walnuts.