Chia seeds, superfoods 21st century were an integral part of the diet of ancient Mayan and Aztec. Only a handful of chia seeds daily, maintained the satiety of ancient warriors! They used it as a valuable means of payment, and believed to have magical properties, but they were also named after the Mayan word for strength. Miraculous seeds are the part of mint plant family, Salvia hispanica, which grows in Mexico.
How are the chia seeds as elixir of health of ancient civilizations has become a food of the modern era, it is clear that when you get to know the diversity and richness of their composition.
Chia seeds are rich in omega -3 fatty acids, antioxidants, fiber, calcium, iron, protein. Contain more omega -3 fatty acids than flaxseed, a natural source of this ingredient. They have two times more protein than any other grain, five times more calcium than milk and three times more iron than spinach. They are rich in zinc, manganese, vitamins A, D, E, K and B complex.
Warranty of thinness – Dark or white seeds meet the basic postulate of the modern diet – that food guarantees the slenderness. Enhance physical strength and endurance, thanks to fiber, providing a feeling of satiety, facilitates digestion and help with weight loss. Their regular intake significantly contributes to the fight against diabetes, cholesterol and arthritis, but also to better health of heart. Chia seeds are an excellent source of protein, and are suitable for vegetarian food. One serving of these seeds has 4.4 grams of protein, almost ten percent of the recommended daily dose.
Since regulate the electrolyte balance in the body, especially during physical exertion, chia seeds are an excellent food for athletes. They do not contain gluten, so they are very suitable for people suffering from celiac disease and gluten intolerance.
Two teaspoons a day – Sufficient daily intake of chia seeds are eating about two teaspoons. They have antibiotic effects, and as a mild and pleasant flavor, easy to combine with other ingredients, do not change their taste and increase the nutritional value. Chia seeds is not recommended to fry, bake or cook – use them fresh. If, however, added to the dish, is best to do it before the end of cooking to heat treatment would not lose part of nutrients. Proposal consuming chia seeds is that they just sprinkle over the salad or fish or as a condiment and desserts. You can add them to shake, milk, yogurt, and when it is advisable to settle for at least 5 minutes. It is interesting that chia seeds are used as a substitute for eggs in baked goods and bread, a gluten-free flour, chia seeds can be used alone or in combination with other types of flour.
Cure the acnes, clean skin – Popularity of chia seeds comes from the fact that a beneficial affect on the beauty. Have proven to be successful in the fight against acne, redness, problematic skin and wrinkles. Chia seeds absorb water excellent, as much as 12 times more than their weight. Therefore, in the exceptional hydration of the skin, are also valuable for achieving radiant complexion, not only through diet, but also external use.
Three benefits of chia seeds – Raise HDL cholesterol and keep blood vessel in good condition – proven that these seeds raise the so-called. good cholesterol and lowering bad ( LDL) and triglyceride levels . Prevent osteoporosis, strengthen teeth and gums because portions of chia seeds contains 18 % of the recommended daily dose of calcium. They preserve the health of teeth and bones and prevent osteoporosis.
The amino acid tryptophan in chia seeds improves the quality of sleep, helps regulate appetite and improves mood.