The majority of us have probably heard of the numerous health benefits that apple cider vinegar (ACV) provides for the human health. But, what most of the people probably don’t know is the fact that if drinking only 1 tbsp. of it before breakfast in the morning, can improve your overall health. At the same time, it will provide you with all of the needed vitamins and nutrients for boosting of your metabolism.
Take a look at the following 10 reasons why you need to consume ACV every morning:
1.It whitens and strengthens your teeth – if you rinse your teeth with ACV, your teeth will become stronger and whiter.
2.It is rich in potassium – Our body has a great need of potassium since it contributes to normal muscle build up, transmission of nerve impulses, and heart activity.
3.It balances pH levels – ACV contains malice and acetic that are the main reasons for preservation of pH levels.
4.It prevents many diseases – Thanks to the antiviral features of ACV, it helps in reducing some allergies.
5.It removes toxins from your body – Thanks to its antioxidant characteristics, ACV eliminates all bodily toxins.
6.It regulates blood sugar and blood pressure – ACV increases the level of insulin and at the same time, it reduces blood sugar and blood pressure.
7.It speeds up the weight loss process – When it comes to weight loss, ACV is very effective since it breaks down all body fats.
8.It clears up skin from blemishes – Soak one cotton ball in ACV and apply it on the affected skin area and let it stay during the night.
9.It makes your hair to look voluminous and shiny – Wash your hair with ACV after shampooing once a week to have shiny and smooth hair.
10.It heals bruises and sunburns on the skin – Soak a towel in ACV and then put in on the bruise or on the sunburn to eliminate the painful discomfort.