Living in a modern society means that we are constantly being exposed to chemicals and toxins on daily basis, which makes it nearly impossible to completely stay away from them.
When we say everywhere, we mean that toxins and chemicals can be found everywhere, from the electronic devices and household items to the food we eat and the cosmetic products we use.
Even our body forms toxic free radicals as a result of emotional disturbances such as stress, anxiety and hormonal imbalance.
As a result of this, our body has developed specific mechanisms that help manage the toxin accumulation in our bodies. Some of those mechanisms are crying, urinating, sweating and defecation.
Immediately Detoxify Your Body if You Notice These 8 Warning Signs!
According to numerous medical experts, the body requires occasional detoxification in order to improve and maintain a good overall health and to increase its ability to fight off diseases and infections.
These detoxification treatments work best if they’re combined with a balanced and healthy diet that will provide all the needed nutrients and vitamins to the body.
However if your body hasn’t been detoxified for a long period of time, you might start noticing some signals that you’re in need of one. Keep in mind that if you ignore these signals your condition might get worse along with your health and you’ll become more prone to health issues.
Here are the 8 warning signs you should never ignore:
Toxins are known to reduce the melatonin levels in the body which leads to sleep disturbances and insomnia. Once you remove the toxins from your body, your sleep will be restored and you’ll feel rested after naps.
- Abdominal Fat
Toxic build-up in the body can also be a result of anger, anxiety, stress and other day-to-day problems. The bad thing is that toxins inhibit the body’s ability to properly regulate cholesterol levels and glucose which leads to fat accumulation in the abdominal area.
The hard is forced to overwork when the body is overloaded with toxins. This usually causes a condition of “overheating” which increases the body fat. If you’re having issues with this, sweating is a natural mechanism designed to expel toxins through the pores of the skin.
- Congested sinuse
It is common to experience congested sinuses after inhaling toxin chemicals.
- Gallbladder issues
If your bile is too concentrated, chances are your body is loaded with toxins. This eventually leads to a clogged gallbladder and increases the risk of gallstones.
- Skin Issues
Another sign of toxic build up in the body is rashes, dry skin and acne.
- Yellow or White Tongue
The tongue is pale red or bright pink in healthy individuals. However if your body is accumulated with toxins, your tongue will become either yellow or white and you’ll also notice your breath turning bad. If you experience this sign, you must detoxify soon enough.
You will experience chronic headaches that often indicate your body is full of toxins. So instead of reaching for a painkiller every time you experience a headache, try doing a detox first.
Ways to Detoxify Your Body:
- Go to the sauna
- Get a lymphatic massage
- Exercise regularly
- Dry brush your skin
- Jump on a trampoline
- Consume healthy and detox food while drinking natural detox juices
- Drink smoothies daily
- Regular exercise