The benefits of water with lemon or apple cider vinegar is widely known . Instead of these two drinks, everything growing number of people lately starting to drink – salty water. We often hear about how much salt in excessive quantities is bad for our health, but rarely talk about its benefits and positive effects on the body . Specifically , the combination of pure sea salt and water as part of a regular diet can regenerate our bodies thanks to the minerals in this drink with great nutritional value. Mix 3 deciliters water with a little salt and drink it with breakfast or during the day , and in addition, read that the benefits of salt water.
- Proper hydration – It is known that you can drink too much water, in which case the body comes to a lack of sodium, leading to hyponatremia . Salt also helps the body to absorb water and to maintain sodium balance in the body.
- Detoxification – Salt water contains minerals that help the natural detoxification body and dumps harmful toxins and also has antibacterial properties, so discarding bacteria from the body.
- Digestion of food – Salt activate the glands in the mouth which then emit a protein that helps in the proper breakdown of food and thus significantly facilitates the process of digestion. With this drink , puffiness will remain only a memory.
- Dream – For those who suffer from insomnia, salt water could also become a solution for this unpleasant problem. Natural mineral salt soothe the body and the nervous system and reduce the level of cortisol in the body etc. stress hormone, which often does not allow us to sleep.
- Skin – We all want have a healthier and beautiful skin, while it also helps us minerals found in salt. They reduce acne , rash , eczema and maintened skin smooth and clean. Most people firsthand can confirm that seawater works wonderfully on the skin and cup saltwater inside help in the regeneration of the skin.