To be obese and overweight is extremely difficult. Only people trying to lose weight are aware how challenging getting rid of the extra pounds can be. Although there are thousands of weight loss methods and diet plans over the Internet, the majority of them will not provide you the desired results. Therefore, in today’s article, we are going to present to you one extremely potent weight loss process which will help you to lose the extra amount of pounds.
The following weight loss method consists of drinking a beverage for 4 days. No more or less. Combine it with regular exercises and you will notice amazing results. Moreover, the drink is composed of natural and inexpensive ingredients.
- 8 glasses of water
- 1 tsp. of ginger root (grated)
- 12 fresh mint leaves
- 1 tsp. of dried mint
- 1 peeled cucumber (cut into slices)
- 1 lemon (cut into slices)
Put all of the ingredients in a big bowl and mix them well. Let them stay in the fridge overnight. Drink 4 glasses throughout the following 4 days. You should start drinking it in the morning, on an empty stomach, before you have your breakfast.
You will start losing weight within 2 days. Actually, after the 2nd day, you will have lost 1 pound. Keep on drinking it for the next 2 days (to complete a 4-day cycle) and then make a 1-week break.