Health enters the mouth , but this combination seems perfectly healthy morning beverage . Raw honey and apple vinegar has a beneficial effect due to their ability to defend against infections and treat various conditions that affect the quality of life. The health benefits of a mixture of apple cider vinegar and honey :
- Better health and eliminating pain in the joints ( good for arthritis pain )
- Eliminating the acid and relief from heartburn
- Improving digestive health, including problems of constipatio
- Losing weight
- Reduces cholesterol levels and lower blood pressure
- Reduces sore throat
- More energy
- Youthful appearance and better skin condition
- The cure for bad breath
- Reduction of inflammation.
Why is this a winning combination ?
The benefits of this beverage can be explained on the basis of chemical features of component interaction with the body. Many experts believe that we become sick when our body excessively increase the acidity ( pH below 7 ) .Apple cider is naturally sour, but when consumed , becomes alkaline. Honey , also , has a low pH , but increases the alkaline of the body at the moment of consuming.
These two substances are the perfect way to rid the body of excessive acidity caused by a stressful lifestyle and consumption of unhealthy foods and drinks. Our bodies function the best and healthiest way when the body pH value between 7.0 and 7.4 , slightly alkaline.
How to make a drink made from apple cider vinegar and honey: 1 teaspoon of raw honey and 1 teaspoon of apple cider vinegar ( if you can tolerate the taste , increase the dose to 1 tablespoon ) 1 cup of warm water. You may initially struggle with the strong taste in the mouth, or when you feel the benefits , you will most likely want to get hold of a prescription. When you drink it ?
It is best to mix a drink on an empty stomach in the morning. Consume it on for about 20-30 minutes before eating . Be consistent and use it daily.
Some suggest increasing the intake of the two, or even three times a day , depending on your needs and tolerance for taste. Apple cider vinegar can interact with diuretics , laxatives , and medicines for diabetes and heart disease , so if you use it every day planirateda consult a doctor to avoid interaction with the medication you are taking.