If you really want to eliminate the annoying belly fat, and you belong to those people who have tried pretty much anything and ended up without success, then read this article because you will find solution for this problem.
There is nothing that says that if you want to get rid of belly fat you must engage with regular exercise and combine it with having a balanced diet and eating healthy.
As a matter of fact, almost all fitness instructors will tell you losing weight, belly fat in particular, is 90% kitchen work and only 10% gym work. This means the food that is part of your daily diet plays a crucial and important role in your quest to get rid of your belly fat.
What You Need is the following
For preparing this natural healthy recipe you will need only two basic ingredients;
– One large lemon and
– Some parsley
Method of preparation:
– First thing to do is put the parsley in a blender.
– Squeeze the juice out of the large lemon and add it into the previously blended parsley.
– Add about half a litre of drinking clean water into the mixture and blend again.
– Make sure you end up having a homogeneous smooth resulting composition.
Benefits Of the Recipe
– The recipe is an excellent detoxifier. It will help you get rid of excess water and harmful toxins from your organism and you will also lose weight in the process.
– Also, it will greatly improve the process of digestion and will speed up your metabolism.
– It is highly advisable to consume this recipe every single morning on an empty stomach, preferably for 5 days straight.
– After those 5 days you ought to make a 10-day break.
– After the break repeat the whole procedure for another 5 days untill you are completely satisfied with the final results.
Other Recipes You should Try Out even Today
It is very important to quit drinking processed juices and carbonated beverages but rather to substitute your cravings for the mentioned beverages with natural and fresh juices.
Besides from the abovementioned recipe, you can try the following recipes today to achieve great effect.
– Try Green Tea
Once you have prepared some green tea, let it cool a bit, top it up with some ice cubes and consume it afterwards.
– Also Try The Watermelon Smoothie
All you have to do is mix some yogurt with watermelon ice cubes. Drink the resulting refreshing beverage everyday.
– Consume Flavoured Water
Get some clean ice cold water and add some chopped fruits and veggies into it. Let the mixture sit for several hours before consuming it. This way you will be able to lose belly fat really quickly.
Another sources linked in Health Nut News’s article: myhealthylifestories.com