Maintaining a healthy amount of weight is of extreme importance, which is why we all try to stay in shape and burn the excess fat in our body. However 90% of the time, this task of losing weight isn’t easy and the goal of having a well-toned body is hard to achieve. In some cases, even when you’ve cut the junk food and started exercising regularly, the excess weight still won’t go away. So if this is the case with you to, there is only one thing you can do – stimulate your digestive system.
Digestion Issues and Weight
Under the category of digestion issues, fall slow bowel movements, constipation and indigestion. These are one of the biggest and most common digestion system conditions that prevent you from losing weight as they allow toxins and fat to accumulate in the body.
Bowel movements usually occur 1-2 hours after a meal, once or twice a day. The reason behind bowel movements can be specific types of medications as well as lack of fiber, dehydration and deficiency of flora in the gut.
Constipation on the other hand is a condition where the body has a difficult time emptying the bowels and hardening feces. This disorder is usually a result of low amounts of fiber in the body, specific medications, and excessive use of laxatives, irritable bowel syndrome and other.
Indigestion is a condition where people experience discomfort and pain in the stomach area resulting from inability or difficulties in food digestion. This condition can be caused by consuming specific types of medicine, acid reflux disease, bile duct abnormalities, pancreatic abnormalities or acid reflux disease.
This means that keeping our gastrointestinal system healthy and in good shape can contribute largely to weight loss. That is why this article is dedicated to providing you with a recipe for a natural health-bomb salad packed with vitamins, minerals and nutrients that will take care of your digestion system and prevent these types of issues.
The following salad will cleanse the fecal fat in the bowels, flush out the toxins from the body and provide you with enough fiber to balance your pH levels in the body and keep everything in check. Consume this salad for 3 days in a row and you will be amazed by the incredible results!
How to Prepare the Vitamin Salad
Ingredients you will need:
- Vegetable Oil
- Lemon Juice
- Seasonings (Optional ingredient)
The preparation is very simple. Start off b grating 3 parts of the cabbage, 1 part of the beet and 1 part of the carrots. Add the seasonings as well as some herbs if you prefer, and mix the ingredients. Add a little bit of lemon juice and when you’re done, sprinkle some vegetable or olive oil.
Your salad is now ready. It is going to provide you with tons of minerals and vitamins as well as nutrients such as pectin and fiber. Enjoy your health-bomb salad!