Eggs are one of the best sources of iron, amino acids and antioxidants combined.
Since eggs are very easy to obtain and purchase, you should always look for organic eggs to buy, because they do not contain antibiotics and hormones which are considered GMO eggs and are extremely harmful for your overall health. Organic eggs are also far more nutritious that GMO ones.
Do you know that your organism produces 11 essential fatty acids that are absolutely essential for the organism’s proper functioning?
By consuming eggs you will provide 9 essential fatty acids for your organism. These essential fatty acids are extremely needed for maintaining good overall health of the entire organism.
The essential fatty acids will help to accelerate your immune system, improve your hair, skin and nails appearance and fight fatigue.
Continue reading this article and you will find some of the greatest benefits consuming eggs can provide for your overall health;
- Eggs can Help To Control the Cholesterol Levels in your organism
An egg possesses approximately 200 milligrams of cholesterol. These chicken products will lower the bad (LDL) cholesterol level in your organism and will raise good (HDL) cholesterol levels.
- Eggs can Help you To Strengthen Your Immune System
By consuming 1 or 2 eggs on a daily basis you will be able to provide your immune system with a great acceleration. Anyway, eggs are a great source of selenium. This compound will improve your immune system but also it will regulate your thyroid gland hormone.
- Eggs will Help To Improve the Cognitive Functions
Choline is compound found in eggs and it will help you to improve your cognitive functions. Many studies have proven that dementia, Alzheimer’s disease, cognitive impairment and neurological disorders are due to a lack of choline.
- Eggs will improve Your Teeth And Bones’ Health
Eggs, same as the sun’s rays, is an excellent source of vitamin D. Vitamin D is necessary for maintaining strong teeth and bones as it helps to improve the organism’s calcium absorption. It will also improve your cardiovascular health, digestive system and metabolism rate.
- Eggs will Make Your Skin Look Fresher
Your skin needs B complex vitamins in order to appear soft, bright and smooth in appearance.
The B complex vitamin will also boosts and improve the health of your hair as well as vital organs such as your liver and eyes.
This kind of vitamins is also very essential for the cognitive functions as well as for the entire nervous system in the organism.
- Eggs Are Excellent For maintaining and improving the Health of your eyes
Eggs provide your organism with two antioxidants, namely — lutein and zeaxanthin. These compounds will help to improve the health of your eyes as well as the vision itself. They are also well known to prevent manifestation of macular degeneration and cataracts.
- Eggs will Help You Lose Excess bodyWeight
Eggs provide great feeling of satiety. And common sense is that once you feel full you will surely eat less. This ordinary and logical fact makes eggs a great choice for breakfast. Having a good breakfast will prevent cravings for food and snacks during the day, of course, until lunch time.
- Eggs Will also Help Reduce Stress Levels And Relieve Anxiety
Your overall mental health will be very positively influenced by the eggs’ essential amino acids.
Serotonin, which regulates your moods and is a neurotransmitter, helps you to relax and keeps you calm. Serotonin is being produced and released by the eggs’ essential amino acids.