If the food we consume isn’t properly digested, it can lead to increased mucus accumulation in the colon, which will result in increase of the amount of toxins in our body.
These high levels of toxins in our body can cause headaches, loss of energy, weight problems and even more serious health issues.
However just like anything else that nature has a solution for – it has a solution for toxin build ups as well. This is a completely natural method that will completely cleanse your intestines, but the best part is that it has no side-effects at all.
Ingredients you’re going to need:
– 1 cup of Water
– 1 Apple
– 1 tbsp. of Honey
– 1 tbsp. of Chia
– 1 tbsp. of Flaxseed
Put all of the ingredients in a blender, but leave out only the chia seeds. Blend them well and add a cup of water into the mixture, stir it well and this is the time to add the chia seeds. Stir the mixture again for around 4 minutes. Let it sit for another 5 minutes before consuming it.
It is recommended that you consume lots of water when consuming ingredients rich in fiber such as the ones we mentioned above. When the ingredients reach your intestines, they will absorb the moist and swell, so by regularly doing this method and consuming this natural remedy, you will have a healthy stool and a healthy and properly functioning organism.