A large number of women in the world are having problems getting and staying pregnant because of different reasons. This is why we decided to write an article with 10 tips that will help you conceive and stay pregnant as well as the thing that you should pay most attention to:
- Nutrition and Diet
The body’s reproductive system will be ready for pregnancy only with a well-balanced diet. This is why it is recommended that you consume more alkaline foods as they increase the chances of conceiving. Such foods are milk, bean sprouts and peas. Avoid foods such as red meat and tea.
Packing some good multivitamin supplements in your diet is a great help for conceiving. The supplements must contain folic acid as this prevents defects in the neural tube.
- Medical Check-Ups
It is highly important that you get checked up by a doctor if you’re trying to get pregnant, to pre-detect any possible problem.
- Regular Sex
Having regular sex means that the chances of getting pregnant are higher.
- Right Positions
Many people consider the sex position to play a big role in getting pregnant. The most recommended position is the missionary position, as it puts the sperm closest to the cervix and increases the chances of fertilization.
- Learn the cycle
Timing is one of the things that you must keep a track of if you want to get pregnant.
- Make the trip much more easier
The vaginal area is unfriendly to sperm which is why it may be difficult to conceive. Avoid lubricants, sprays, douches, and scented tampons that make the environment unfriendly, in order to increase your chances to conceive.
- Avoid smoking, caffeine, illegal drugs and alcohol
According to a number of studies, caffeine, smoking, alcohol and drugs can affect and decrease your chances of getting pregnant, and even result in birth defects.
- Maintain the weight and exercise
Maintaining a healthy weight as well as exercising regularly, can improve fertility. Overweight women have a higher level of estrogen, which can result in no or irregular ovulation.
- Enjoy yourself
The more aroused you are during the love-making session, the less stress you experience, and we all know that stress is one of the main reason for prevented ovulation and irregular cycles.