The ginger is a plant which was used even in the ancient times by the Chinese. It became popular in our culture in the recent years. Its root contains potassium and manganese which improve the overall health.
At the same time, ginger strengthens the immunity because it contains silicon which can be found in the nails, hair, skin, and teeth. Also, it contains vitamins A, B, C, E and minerals such as phosphorus, iron, magnesium, sodium, zinc, beta-carotene, and calcium. In one publication by Phytotherapy Research, it was said that ginger heals joint inflammation.
The gingerols fight the inflammation and at the same time, they regenerate the nerves, ankles, and muscles. A lot of people use ginger for a headache or a migraine. If you want to soothe the heartburn, joint/muscle inflammation, or a headache, you should make ginger water:
All you need is:
– 3 cups water
– 1 Ginger (2 inches)
– ½ lemon
– Honey (organic, raw)
Grate the ginger and add 3 cups of water. Then, and the lemon juice and the honey. At the end, mix everything and you got the painkiller! Use it on a daily basis.