Green tea is an amazing source of health and there are numerous studies that have proven that. It is a powerful antioxidant that should be part of the daily diet. Green tea is a powerful antioxidant that should be part of the daily diet.
Origin – Green tea is made from the dried leaves of the plant Camellia sinensis, the same plant from which it is made and black tea. The difference between green and black tea is in the way of processing.
The use of green tea dates back more than 5000 years and is thought to have originated from China. In the past tea served at celebrations and various ceremonies, and was used as a means for maintaining alertness and concentration during meditation.
An Indian legend connects Prince Siddhartha Gautama, founder of Buddhism, the emergence of green tea. It said that when traveling around China, Siddhartha was so frustrated that he could not stay awake during long hours spent in meditation, which had annihilated his eyelids. The place where it fell, it started to grow the first plant of green tea which allowed him to stay awake.
Today green tea is spread around the world and is considered one of the healthiest beverages.
Why green tea is it so beneficial?
Green tea and other teas from the plant Camellia sinensis, is a rich source of polyphenols. These are powerful antioxidants that destroy free radicals in the body. One of the world’s oldest known researchers on the beneficial effects of green tea, John Vajsburger claims that green and black tea contain 8-10 times more polyphenols than fruits and vegetables.
Besides antioxidants, green tea contains vitamin C, some B vitamins, zinc, magnesium, potassium, manganese and fluoride.
Green tea and health
Constantly emerging new evidence on the beneficial effects of green tea on health. Prevents cancer. Numerous studies have shown that consumption of green tea helps protect against cancer of the stomach, esophagus, prostate and pancreas. The results showed that the greater the consumption of green tea, the more reduced the risk of this fatal disease.
Japanese research has shown that women who drink more green tea before and after surgery for breast cancer reduces the risk of recurrence of the disease. Earlier this year, research in California has proven the positive effect of green tea in the prevention of lung cancer. Consumption of at least one cup of green tea a day reduces the risk of developing lung cancer by as much as 5 times. Protects against heart disease. Regular consumption of green tea reduces the risk of heart attack and atherosclerosis. It also enables easier and faster recovery of patients who experienced a heart attack.
Enhances immunity. Green tea helps ward off colds and flu. Helps reduce “bad” cholesterol. Drinking at least two cups of green tea per day lowers levels of “bad” cholesterol (LDL) in the body.
Protects the liver. Green tea has the ability to protect the liver from toxins like alcohol and chemicals found in cigarette smoke.
Prevents occurrence of kidney stones. About 5 % of the world population suffers from kidney stones and green tea allows us a natural way to fight against this disease.
Improves dental health. Already there is evidence that green tea prevents tooth decay, but also destroys bacteria in the mouth that cause bad breath.
Powerful positive effects of green tea has been proven to fight skin cancer and Parkinson’s disease, and also anti-inflammatory. Green tea stimulates the metabolism, lowers high blood pressure and blood sugar and helps nice looking skin.
GREEN TEA and losing weight
It can freely say that green tea is one of those products that should not skip. Not only is miraculous source of health, but also a perfect ally in the fight against weight.
It speeds up the metabolism and stimulates the burning of fat in the body. It happens due to the substance caffeine and EGCG (Epigallocatechin Gallate), entering the composition of green tea.
But drinking green tea will not bring tangible results overnight. Turn in your diet, but be careful of the number of calories.
HOW TO DRINK GREEN TEA?
Green tea contains caffeine and consuming in large amounts can cause sleep problems. If you have not drank green tea, it is best to start with one cup daily.
It is best to consume 4-5 cups per day, although Chinese and many experts advise that it is useful to drink 10 cups a day.