Immediately after they were introduced to the market, pineberries became a hit around the world!
They are similar to unripe strawberries and aside from their incredible taste, pineberries offer a large variety of health benefits.
The Pineberry Strawberries are similar in appearance and taste to pineapples. They have red seeds and white flesh all over and look delicious.
A little known fact about them is that they’re the oldest variety of strawberry. Their unique appearance comes as a result of the crossing of Chilean white strawberry, and Fragaria chiloensis – a North American red strawberry.
And although these amazing fruits grow all the way from March to December, their popular appearance which is slowly becoming a hit, might bring them to extinction.
These pineberries are packed with nutrients and potent antioxidant compounds. Just a 2 ounce serving of pineberry has the following nutritional value:
- Calories (138)
- Energy (577)
- Alcohol (22.7g)
- Fiber (0g)
- Carbohydrates (0g)
- Sugar (0g)
- Sodium (0g)
- Fats (0g)
- Cholesterol (0g)
Some of the most important health benefits this fruit provides are:
- Improves Immune System:
These berries are packed with antioxidants and vitamin C, meaning that they boost the overall immune system and fight off flu and viruses.
- Strengthen Teeth and Bones:
Aside from antioxidants and vitamin C, these fruits are rich in vitamin A as well, which is highly important for strengthening and protecting the bones and teeth.
- Improves Heart Health:
Pineberries are rich in potassium which helps control blood pressure and prevent heart failure, heart attacks, stroke or other cardiovascular diseases.
- Powerful Antioxidants:
Pineberries lower the body oxidation and help prevent a variety of diseases and conditions such as cancer and heart diseases.
- Prevent Digestive Problems:
Pineberries help move the bowels as they’re rich in fiber, which also helps regulate the cholesterol levels. Consuming these fruits will eliminate food and sugar cravings.
- Boost your Energy Levels:
The amount of carbs in pineberries is high, meaning that they’re not that good for maintaining weight, but are excellent at keeping you filled with energy.
- Ideal for Pregnant Women:
Pineberries come packed with folate, a compound which is vital for proper fetus development and preventing birth-deformities and defects.
The great thing about these small delicious fruits is that they can be grown at home. Simply purchase the pineberry plant online and grow it in your home garden.