Garlic is the commonest ingredients that are being used in all cuisines around the world. It’s also known for its specific taste, but at the same time it so potent and can cure many health issues if consumed raw.
Garlic can reduce cholesterol and high blood pressure. It can prevent heart attack and coronary heart diseases. In case you suffer from ordinary health problems such as cold, hay fever, diarrhea, flu, fungal infections, or even bug bites, all you need is one garlic bulb.
It can boost your immune system and can help your body to eliminate toxins. It can even detoxify your body from chemotherapy if it’s combined with ginger and onion.
How to use garlic?
It’s best when is used raw, because allicin, its ingredient, is decentralized by heat. Slice the clove and let it stay like that for up to 15 minutes. It needs to be eaten on an empty stomach, because if the stomach is overfilled with food, it will have difficulties to absorb and to process all nutrients.
RAW GARLIC AND HONEY
Slice 2 or 3 garlic cloves into small pieces and then mix them with 1 tbsp. of raw honey. Take this combination regularly on a daily basis, and you will feel healthier and more energized.
GARLIC FLU TONIC
In case you have very sensitive skin, wear gloves and don’t rub your eyes while you are making this tonic.
– ½ onion, roughly chopped
– 5 garlic cloves, roughly chopped
– 2 red chili peppers, roughly chopped
– 1 tbsp. of chopped ginger
– Squeezed juice of 1 lemon
– Unfiltered ACV (apple cider vinegar)
How to prepare it?
In a jar of 350 ml or 500 ml put the roughly chopped onion. Then, add the chopped garlic. Next, add the red chili peppers, seeds and all.
After that, carefully add a little bit chopped ginger. Squeeze the lemon juice into a separate bowl and then pour the juice into the jar.
At the end, add the ACV and leave 1 cm of space at the top. Close the jar and put it in a pantry. And, your tonic remedy for healing cold, flu, and sore throat is ready!