How Does Sesame Seeds Affect Our Health


      Sesame is a favorite commodity of Oriental and North African nations, and it’s a usefull curative effects against baldness, dandruff, toothache, tinnitus, sciatica etc. Sesame today is mostly grown in China, India and Sudan, and its seeds contain between 45 and 60 percent quality oil. The seeds are extremely rich in nutritions. Sesame seeds contain the highest concentration of phytosterol,  ingredient according to chemical structure as cholesterol. Phytosterols have power, if they are sufficiently present in the diet, to reduce cholesterol levels, improve immunity and reduce the risk of some types of cancer.

     Sesame oil is a good prevention against creation of thrombus, or blood clots, but also against the long-term constipation. Also recommended for elimination of intestinal parasites, clean the intestines, as well as for the treatment of hemorrhoids.

     Sesame is extremely rich in iron, so it is enough to consume 50 grams of this seed to rеach  daily requirement in this mineral. Besides iron in large quantity is present calcium, manganese, copper, magnesium and selenium.

      Vitamins, particularly significant is vitamin E, which is a powerful antioxidant that protects cells from aging, the occurrence of cancer and heart disease. At the same time, it is an excellent source of thiamin and B1, B6 pyridoxine, niacin, folic acid and riboflavin. The sesamin is another ingredient which is important in protecting the liver from oxidative damage.

      Studies have shown that sesame is effective in inflammation and pain in rheumatic arthritis, as well as asthma attacks. While it is difficult for a sensitive stomach, sesame still occasionally need to be consumed because it is the perfect cleaner digestive system.

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