Bananas this exotic yellow fruit is one of the most complete food for man, delicious food, which contains all kinds of nutrients, vitamins, fructose and sucrose, as well as fiber. Bananas are the most consumed in America and yearly more than apples and oranges together. Usually bananas are bought with a green- yellow color, and later became more and more mature and be covered with brown spots that spread until it covered the entire rind of the fruit. The biggest part of people does not like to eat this kind of brown bananas and considered them roten like other fruits.
This is wrong because then bananas contain the highest TNF i.e. Tumor Necrosis Factor. TNF in the body to fight off the abnormal cells, while at the same time helps in the movement of ancillary human cells in those areas where the infection is. At the same time, TNF interferes with the growth of cancer cells and strengthens the immune system. Bananas are full of antioxidants. Therefore, when you see the bananas with brown spots, do not throw them away. In addition to these, there are other reasons for the consumption of bananas. One assisting in:
Heartburn – One banana when you have elevated stomach acid and you will feel relief.
Blood pressure – Helps in hypertension, protect against heart attack and stroke because it can reduce sodium levels, and because of its high potassium content protects your heart.
Warehouse energy – Bananas before your workouts give more energy and minerals, vitamins and carbon hydrates give the body endurance. Potassium prevents muscle spasms.
Fighter against anemia – Bananas contain iron and thus improves the formation of red blood cells. Fighter against ulcers in the stomach – lining the walls of the stomach, thus protecting it from various irritations.
Fighter against depression – Bananas contain tryptophan, which the body is transformed into serotonin – a compound known as hormone of happiness.
Fighter against constipation – fiber that contains banana, helping in regular bowel movements.
Helps with PMS – Banana contains vitamins B, which has a calming effect on the nervous system, and at the same time and regulates blood sugar levels.
Control of body temperature – helps in the warm periods of the year, or when you have a fever, thus reducing the body temperature.