In this article, we’re going to present you an incredible exercise which has the potential power to significantly reduce your belly fat in just one month or even less! The exercise is widely known among professional trainers by the name of “Iron Belly Exercise”. It is popular in yoga classes and it affects the transverse abdominals, which play a key role to reducing belly fat. By doing this exercise often, your belly fat will decrease and you will have the flat belly that you’ve always dreamed of. Down below are the instructions on how to perform this exercise:
Start off by lying on your back on the floor with your hands beside your body. Bend your knees and completely relax your muscles. Slowly inhale and exhale, drawing the air only with your lungs. After inhaling, stretch your stomach muscles as far as you can, and exhale as hard as you can. When you feel your abs stretching nicely, hold the position for about Lie on your back on the floor with your – seconds, then exhale again. Your abs should always be tense; therefore you must make sure to take short breaths in-between. While exhaling, relax your abs and breathe normally, then release all the air from your lungs, and exhale once again.
This incredible technique will provide amazing results. Whether or not you’re a fitness fanatic or just want to lose some belly fat, this exercise will do wonders for your belly. Try it out now, and share it with your friends that might want to try it as well. It will reduce your weight in no time!