Did you known that turmeric is widely used in South Asia in order to flavor their national dishes? Are you aware of the number of health-improving features it contains? If not, then we are going to reveal for you: turmeric is an ideal natural supplement for curing numerous common health issues. If consumed every day, it can improve your liver and brain.
Turmeric For Brain Health
Until recently, the capacity of turmeric was for improvement of brain function was relatively unknow. Curcumin, which is an active ingredient consisted in turmeric, is extremely helpful in the process of healing the Alzheimer’s disease. Moreover, the potent anti-inflammatory characteristics of curcumin play an important role in the treatment of this disease, since it reduces to minimum the damage that occurs as a result of oxidizing agents and inflammation. In addition, there are many studies that prove the fact that turmeric might be used against depression.
Liver Function And Cancer Prevention
In the last few decades, many studies were conducted in order to prove turmeric’s positive effects in the process of treatment of so many liver diseases. In accordance with them, the strong antioxidant and anti-inflammatory effects of turmeric were the main cause of this ingredient that makes it extremely beneficial for liver health. Turmeric is able to reduce effectively the liver damage that is being caused by ethanol, cholestasis, high toxicity levels, cirrhosis, and iron overdose. At the same time, curcumin can lower the risk of liver cancer, by reducing to minimum the effects that human carcinogens impose over the liver.
Get The Most Turmeric’s Health Benefits With These Quick Recipes
- Turmeric Water
- ¼ tsp. of turmeric
- 1-2 cups of water
Put the water in a pot and let it reach the boiling point. Then, add the turmeric and leave it to boil for additional 10 minutes. When it cools down, drink the mixture.
- Turmeric & Oil/Fat
- 1 tsp. of turmeric
- 2 cups of coconut milk
- 1 tbsp.of coconut oil
- 1 pinch black pepper
Put all of the ingredients in a saucepan, and heat them, but not make them boil. Consume it while it’s warm. You can add this homemade recipe to curry or to your soup.