There barely exists a person in this world that is satisfied with his weight and is not willing to lose some. Despite all of the quick diets that exist nowadays, the majority of them are not efficient. So, wouldn’t be great to lose the excess fat and not to be aware of it?
Well, that is actually possible. You won’t need money. All you need to do is to change a few life habits. It’s so simple and what you only need to do is actually, to walk more. Yes, it’s true – you can lose excess fat just by walking?
How much weight you will lose depends on the number of steps you make on a daily basis.
In fact, the amount of calories burnt depends on 2 factors:
- Walking area
Actually, if you walk for 60 minutes with an average speed of 4 mph, your body will burn 400 calories. More precisely, to burn 100 calories, you will have to make 2000 steps or 1 mile of walking.
The optimal way to lose the excess fat and having the Yo-Yo effect is to lose 1 pound in 7 days, or 500 calories or 5 miles on a daily basis.
Useful Tips on How to Walk More:
- Walk your kids to their school and back
- Don’t use the public transport, walk to your workplace and back to your home
- Don’t use the elevator, use the stairs instead
- Park your car on a more distant parking place, not close to your workplace
How Often Should You Walk to Lose Weight?
It’s recommended to walk 15 to 20 minutes the first 3 days so you can adjust to your new routines. And in time, increase the time gradually to 30 or 60 minutes on a daily basis. This method is scientifically proved to be efficient for weight loss. By time, the walking will become a usual routine, so you will get used to it and unaware that you are actually losing weight by so doing.