THIS METABOLIC DIET CAN HELP YOU LOSE 15 TO 44 POUNDS WITHIN 13 DAYS

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At first glance, this metabolic diet can seem a bit strict, but if you persistent enough and manage to keep up with it, this routine can help you to lose up to 44 pounds within 14 days. It sounds amazing, isn’t it? After these 2 weeks, you can return to your usual diet with your new body. While doing this diet, you should avoid sweets, beer, wine, and even chewing gum. After you finish it, you can repeat it only after 6 months, and then, after 24 months.

Take a look at the following diet plan:

Day 1

Breakfast: 1 cup of coffee with ½ tsp. of sugar

Lunch: 2 boiled eggs, 1 tomato, and 200 gr of cooked spinach

Dinner: green salad (with lemon and olive oil dressing) and 200 gr of fried steak

Day 2

Breakfast: 1 cup of coffee with ½ tsp. of sugar

Lunch: 1 cup of yogurt and 200 gr of ham

Dinner: green salad (with lemon and olive oil dressing), 200 gr of fried steak, and fruit

Day 3

Breakfast: Same as Day 1 plus 1 piece of toasted bread

Lunch: 2 boiled eggs, salad, and 1 slice of ham

Dinner: boiled celery, fruit, 1 tomato

Day 4

Breakfast: Same as Day 1 plus 1 slice of toasted bread

Lunch: apple or orange juice, freshly squeezed and 1 cup of yogurt

Dinner: 1 boiled egg, 200 gr of cottage cheese, and 1 carrot

Day 5

Breakfast: 1 carrot and lemon juice

Lunch: 200 gr of fried or boiled trout or salmon with lemon and 1 tbsp. of butter

Dinner: salad as in Day 1, 200 gr of steak, and 1 raw celery

Day 6

Breakfast: same as a Day 1 plus 1 slice of toasted bread

Lunch: 2 eggs and 1 carrot

Dinner: 250 gr of cooked or grilled chicken breast and spinach salad with olive oil and lemon dressing

Day 7

Breakfast: 1 cup of tea without sugar

Lunch: only water

Dinner: 200 gr of grilled lamb and 1 apple

Day 8

Breakfast: 1 cup of coffee and ½ tsp. of sugar

Lunch: 2 boiled eggs, 1 tomato, and 200 gr of cooked spinach

Dinner: green salad with olive oil and lemon dressing and 200 gr of fried steak

Day 9

Breakfast: 1 cup of coffee with ½ tsp. of sugar

Lunch: ½ slice of ham and 1 cup of yogurt

Dinner: same as Day 1 plus fruit

Day 10

Breakfast: same as Day 1 plus 1 slice of toasted bread

Lunch: 2 boiled eggs, the salad from Day 1, and 1 slice of ham

Dinner: boiled celery, fruit, and 1 tomato

Day 11

Breakfast: same as Day 1 plus 1 slice of toasted bread

Lunch: 1 cup of yogurt and orange juice, freshly squeezed

Dinner: 1 boiled egg, 1 carrot, and 200 gr of cottage cheese

Day 12

Breakfast: 1 carrot and lemon juice

Lunch: 100 gr of boiled salmon

Dinner: 200 gr of steak, raw celery, and spinach salad

Day 13

Breakfast: same as Day 1 plus 1 slice of toasted bread

Lunch: 2 eggs and 1 carrot

Dinner: 250 gr of cooked or grilled chicken breast and green salad with lemon and olive oil dressing.

Source: www.healthtipsportal.com

 

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