Military Diet: Lose 10 Pounds in Just 3 Days


If you are looking for a diet which will provide you the wanted results instantaneously, then you are on the right place, because this Military diet which you are about to read in today’s article will be perfect for you. For optimal results, you should follow the strict rules. Don’t worry, there are still some exceptions you can make, like for instance: replacing one vegetable with another or eat lentils instead of lentils.

This diet lasts only 3 days. During these 3 days, you are allowed to consume tea, non-caloric sweeteners, black coffee, cooking spray which does not stick, water, mustard, lemon juice, and spices. It will help you to achieve optimal metabolic rate, to eliminate fat, and to become re-energized. When you will complete these 3 days, you will have to make a short pause of 4 days before you do it again.

Day 1

For breakfast, eat half grapefruit, a cup of tea or coffee, slice of toast, and 2 tablespoons of peanut butter. Eat half tuna, slice of toast, cup of tea or coffee for lunch. For dinner, consume 3 oz of meat in combination with green beans, half a banana, cup of ice cream, and an apple.

Day 2

Eat 1 egg, slice of toast, and half a banana for breakfast. For lunch, consume 1 boiled egg, 5 crackers, and cup of cottage cheese. Have 2 hot dogs, half banana, half cup of carrots, cup of broccoli, and half cup of vanilla ice cream for dinner.

Day 3

Eat 1 apple, 5 crackers, and a slice of cheddar cheese for breakfast. For lunch, consume 1 slice of toast and 1 boiled egg. Eat a cup of tuna, half a banana, and a cup of vanilla ice cream for dinner. If you want to achieve better results, do some physical activities that will be proper for your activity level. For example, overweight people need to walk around the neighborhood, but active people should do diverse exercises such as jumping rope, swimming, running or walking.

Before start this diet, consult your doctor. This diet is the best because its ingredients are cheap and consists of easy steps.



Leave a Reply

Your email address will not be published. Required fields are marked *