If you’re dealing with any kind of health issues and you want to finally start cleansing your body, and prevent diseases from attacking it, or even if you’re completely healthy but just want to stay that way and live longer – then this is the herb for you!
The name of the plant is Moringa oleifera and it originates from South Asia. It was and still is, a part of many old traditional medicines thanks to its powerful antioxidant properties.
Numerous studies have been done with this plant and each one has proven that the plant is extremely healthy and that it provides numerous health benefits.
These are the 7 healthy reasons for consuming moringa leaves and fruits.
The Nutritional Value of Moringa
The leaves and fruits of this herb are packed with tons of minerals. Here are some of them:
- 157% RDA Vitamin C
- 2 grams of protein
- Vitamin C – 12%
- Vitamin A – 9%
- Vitamin B6 – 19%
- Vitamin B2 (Riboflavin) – 11%
- Magnesium – 8%
- Iron – 11%
However, moringa’s dried leaves can be taken as a supplement as well, although natural is always preferred.
Here are some of the few benefits from implementing this plant into your daily diet.
Consuming this plant not only improves bone density, but it also boosts health and stamina in adolescents as well.
- No Cancer
The antioxidants that this herb contains help in the elimination of free radicals therefore it prevents the formation of cancer cells. It also contains beta carotene and vitamin C which are the best shield against these free radicals.
- Relieves Headaches
Make juice or tea from the roots of this herb and mix it with jiggery. Take a few sips and you’ll notice an improvement right away.
- Eye Issues
The herb can treat eye like conjunctivitis. Just take a few leaves, grind them and put the resulting paste-y cream on your eyes. It is extremely effective in treating corneal issues and reducing eye swelling.
- Lowers Blood Sugar
This herb is extremely helpful for diabetics according to many studies that have shown positive results. The studies were conducted on animals and it was shown that it is very efficient in resolving this issue of high blood sugar. Other studies involving humans have shown that this herb can lower the blood sugar levels by 13% if consumed on daily basis for around 2-3 months.
- It Purifies Blood
Moringa leaves are extremely beneficial when it comes to cleansing the blood. Just prepare a moringa leave soup and it will not only help you cleanse and detoxify your blood, but it will also eliminate any acne or pimples you might have since the plant itself is antibiotic.
- Slows Down the Aging Process
The moringa herb has shown itself to be very efficient in keeping the skin more elastic, eliminating wrinkles, improving vision and strengthening the immune system.
However, moringa still needs to be further explored, but after all there is only one thing that we are sure about – it is extremely healthy and beneficial, and you definitely need to implement it in your diet.