Do Not Ignore These 9 Symptoms Of Stress

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Stress represent one of the major causes for the occurrence of various medical health conditions. Although doctor constantly warn about its hazardous consequences, not all of the people are aware of that. It is advisable to reduce stress to minimum since if untreated, it can lead to deadly health issues. If you notice some of the following symptoms, then it means that you are over-stressed and you should take something to lower the stress level:

  1. Hair loss

The medical director and founder of Cosmetic Dermatology and Surgery in Chicago, Carolyn Jacob, claims that around 100 hairs are lost on a daily basis, and stress being the major cause for increased hair loss. Because of stress, the body changes some of its functions. So, the changes in the hair occur mainly because of the over-stressed body. Therefore, if you find your hair falling down, then check your stress level immediately.

  1. Weight variations

Stress leads to weight loss because of losing appetite. However, stress at the same time, can be responsible for weight gain because of the reduced metabolism. Therefore, if your weight variate, then check your stress level at doctor’s visitation.

  1. Constantly feeling anxious and being unable to sit down still

If you happen to feel uncomfortable, restless, or anxious most of the time, then it seems that you are over-stressed. This means that you have to undertake certain measures for solving this issues. If you don’t take any action, the condition might become even worse.

  1. Weakened libido

Stress might cause a downfall in your libido, since it lowers the amount of hormones that boost the sexual desire and activity. Also, it might lead to exhaustion and impotence. As a solution, you will have to start practicing some relax techniques for your body.

  1. Sleeping issues

When being over-stressed, the first thing you notice within yourself are the changes that occur in your sleeping routine. Too much stress leads to sleeping problems, insomnia, or sleeping too much. That’s are just few of the ways how your body fights against stress. In order to deal with it, find the source of the stress as soon as possible, by start practicing meditation, yoga, exercise, or healthy diet.

  1. Mood changes

If stress affects the hormone’s level, then your mood might change dramatically. It might even provoke further complications, such as mental-health problems, anxiety, addictions, or obsessive-compulsive disorder.

  1. Body pain

The first symptom of a severe health problem is a body pain. Stress might be one of the reasons for the malfunction of the body, leading to tense muscles, palpitation, diarrhea, stomach problems, chest pain, or ulcers. At the same time, it can even worsen your headaches, cause arthritis, or cause pain in your whole body.

  1. Lack of patience

The problems you deal with on a daily basis can make you lose patience for almost everyone and everything around you. You will start to be more intolerant, irritated, angry, and impatient.

  1. Thinking about your work all the time

If you find yourself constantly thinking about your job, finances, or work obligations, then you are over-stressed. When you think about the problem all the time, it might worsen the situation and provoke psychological and physical problems. Relax and don’t worry about work problems.

Source: thehealthy-food.com

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