In recent years so many plants, vegetables and fruits are being rediscovered because of their miraculous power to fight against most common human illnesses. Okra is a vegetable, one of the healthiest one, and North-east Africa is place of its origin. The amazing health properties it has are very significant to the alternative medicine, simply because there is no better way than the natural way to treat common illnesses like diabetes, asthma, cholesterol and kidney disease. Okra has extremely high levels of nutrients. 200 grams / 1 cup contains 7.6 grams of carbohydrates, 2 grams of protein, 80 micrograms of folic acid, 3 grams of dietary fiber, 33 calories, has 21 milligrams of vitamin C, 299 mg of potassium, 60 mg of magnesium and 0.2 grams of fat.
Okra is the type of plant tthat can be consumes cooked or raw. In raw for is really tasty in salads and if cooked, it should be treated like cooking beets and dandelions. As mentioned above, okra is one amazing vegetable and here bellow you can find the information where okra can be used and what benefits the body will have.
- Reduces cholesterol
- Prevents diabetes
- It is boosting the immune system
- Prevents kidney disease
- It acts like a sponge and absorbs the glucose from foods.
In many cases people reach for pharmaceutical drugs to prevent or treat diseases. If you would like to try the natural way od kicking out the disease from your body try this very easy and simple recipe that takes only few steps.
Before going to sleep, take a regular glass full of drinking water. Take 2 okras, its better when they are freshly picked, cut of the ends, slice them evenly and put the slices in the water. Leave them to soak overnight. Before your breakfast the next day, drink that water, but pay attention to drink it at least half an hour before eating so it will have the best effect.