Bodily fluids, dead skin, and even the remains of food and drink are glued to the sheets and remain in it as an invitation for many creatures in your bed. Sweat and skin oils are encouraging the development of bacteria and food attracts insects.
Regular changing of bedding is essential for maintaining good overall health because it prevents various diseases to continue living in your bed and on your skin. The bedding gets dirty with everyday use, and even the cleanest people contribute to it getting dirty because they are not exception of sweating, saliva and the natural excretion of oil from the skin.
Guidelines for keeping bedding clean
“American Cleaning Institute “recommends changing the bedding in every 2 weeks, minimum. You will never be wrong if you practice this habit more often. However, it cannot be scientifically determined how often is necessary to change the bedding and maybe nothing will happen to you if you delay it even for a month. Fortunately, there are some guidelines that will help you fall asleep without worrying. These guidelines on how to maintain the bedding will surely help you maintain the hygiene of your bed high: if you sweat too much or you suffer from an allergy, it is necessarily to change the bedding at least once a week. It is recommended for individuals who have a problem with acne because the fat from our body in the bedding can only contribute to their appearance. If your acne only appears on the face it is enough to change the pillow case.
If you got sick, suffer from severe allergies or have a weak immune system, it is advisable to change your bedding every day.