Peas Removes Fatigue, Keep Bones And Heart In Good Condition


     Persons who often feel fatigue peas should be a primary commodity, because its ingredients keep the energy inside the body, and thus restores and vitality. We are always tired, you failed to focus on your work? Consume peas and you will be better. This bean is rich in nutrients and supplements and should be included in the diet by everyone.

     People who very often feel fatigued  need to consume peas because its ingredients will restore energy as a whole. It helps preserve the health and rich in vitamins, minerals, fiber and other beneficial compounds that possess. It is known that is rich in iron, and is also an exceptional source of vitamin K, helps in bone mineralization, it keeps the heart and cardiovascular system. This vitamin activates osteocalcin that helps the incorporation of calcium in the bones, while also reflects the normal density of blood.

     Besides, as a good source of folic acid and vitamin B6, peas prevents the buildup of homocysteine, a compound that disrupts the binding of collagen in bones, which can cause osteoporosis, and in good measure contributes to the occurrence of atherosclerosis.

Leave a Reply

Your email address will not be published. Required fields are marked *