Health should be our top priority as without it, we can’t live out our lives normally. Unfortunately, our health is fragile and tends to deteriorate over time, leaving space for health conditions and problems such as vision loss and colon obstruction to come along and make matters worse. Fat often overloads in our livers causing a number of health problems and conventional medicine can’t help in any way.
Luckily, one common natural ingredient can help change that forever.
We’re talking about beets – the reddish vegetable with a strong taste and an incredible nutritional value. Beets are very popular in Europe especially in the Balkans, for their incredible health benefits. They can efficiently clean the accumulation of fat in your liver, remove colon obstructions and improve eyesight.
Health benefits of beets
Aside from boosting your overall immune system and circulation, beets will provide you with enough energy for the whole day. They’re also rich in tryptophan and betaine – two compounds which reduce stress.
Beets have been known to possess antioxidant properties that prevent damage from free radicals and protect from various diseases. Down below are instructions provided on how to prepare a healthy beet salad that you can consume on daily basis:
Ingredients you will need:
- 2 or 3 Beets
- 2 Onions
- Olive Oil
Start off by peeling the beets and cooking them in water with some salt until they soften. Once done, chop them up in pieces and put them in a bowl. Chop the onions and add them to the bowl as well, then add the vinegar, salt and olive oil and sprinkle some vinaigrette in the end. After that, your salad is ready to be served.
Consuming this incredible natural salad on daily basis will efficiently clean your liver and improve your eyesight aside from strengthening your immune system.