Pineapples are one of the most delicious and health-beneficial fruits out there. If they weren’t your favourite fruit by now, we assure you that they will be after you’re finished with reading this article.
Down below are 16 reasons why you should consume pineapples on daily basis!
- They have an awesome nutritional value
Pineapples are an incredible source of vitamin C, B6 as well as potassium, thiamine, copper, folate, manganese, niacin, as well as other vital nutrients.
- They strengthen the bones
Consuming a cup of fresh pineapple will provide you with 76% of the daily recommended dose of manganese. This is more than enough to prevent bone loss resulting from osteoporosis.
- They aid digestion
Pineapples are rich in bromelian which help the body easily digest food as well as reduce inflammation.
- Nice smile
Vitamin C deficiency is one of the most common reasons for gum inflammation, bleeding gums and tooth loss as well as other oral health issues. As pineapples are rich in vitamin C, they are highly recommended for consumption for people who have oral health issues.
- They relieve joint soreness
The Arthritis Foundation has stated that pineapples have the same effect as anti-inflammatory drugs which can greatly help patients diagnosed with osteoarthritis or rheumatoid arthritis.
- Normal blood pressure
Believe it or not, hypertension can be treated by regularly consuming pineapples, as they’re rich in potassium citrate which counteracts the effects of high sodium levels and controls your blood pressure as a result.
- They can prevent cancer
Pineapples have even stronger effects when consumed as a pineapple tea. The tea is efficient at fighting the horrifying cancer diseases but at the same time prevents proliferation and triggers apoptosis. The bromelain found in pineapples acts as a chemo-preventive agent in the case of colon cancer and prostate cancer.
- They relieve persistent cough
Vitamin C strengthens the overall immune system and soothes inflamed and sore throat. As we already know pineapples are rich in vitamin C, so that means that you can completely replace conventional cough remedies with fresh pineapple juice.
- They sharpen vision
Pineapples do wonders for your eyes thanks to their high amounts of vitamin A as well as other nutrients which fight to prevent age-related macular degeneration.
- They prevent blood clots
Pineapples have great anticoagulant potential which works amazing for patients with bodies that cannot deal with clots in the cardiovascular system.
- Healthy weight loss
Although you will often find yourself going through tough times, emotional eating won’t do you any good. Instead, keep a few fresh pineapple slices as they’re rich in fiber so they will eliminate all of your “junk-food cravings” and keep you full for a longer period of time. Their nutrients affect the release of glucose in the blood and in a way efficiently “keep you safe” from emotional eating.
- They treat upset stomach
If you have an unpleasant heartburn, it is best to avoid prescription drugs as they’re rarely efficient and can cause even more health complications. Instead, turn to pineapple juice and it will eliminate any discomfort in your upset stomach. But be careful since too much of this juice can send you in the toilet for the rest of the day, if you know what we mean.
- They help with fertility issues
Pineapples contain nutrients which strengthen the uterine lining and alleviate endometriosis-induced inflammation. The regular consumption of pineapples help you conceive naturally.
- They reduce inflammation
It is a well-known fact that pineapples reduce inflammation, but aside from this you can also consume pineapples to accelerate the healing of an injured tissue or to relieve pain. This makes pineapples highly recommended for people who suffer from inflammatory bowel disease.
- Firm skin
When it comes to regeneration of the skin, blood vessels, tendons and ligaments, vitamin C is of high importance. Regularly consuming pineapple can improve bone structure, repair a scarred tissue and even heal wounds. Simply combine a slice of pineapple, yogurt, and hone into a face mask and apply it on your face. The results will leave you speechless.
- Tender meat
Pineapples can make a great addition to mead dishes. They can soften tough meat and make it more chewable. We advise you to give it a try!