How To Prepare Healthful And Refreshing Juice Of Mint

how-to-prepare-healthful-and-refreshing-juice-of-mint

Summer has comed once again and it brought the hot and long days with it. Drinking refreshing and cool beverages at this time of the year is what we need the most.

Mint juice is the number one beverage when it comes to great refreshing beverages.

We will now present you with an Indian recipe for preparing the refreshing mint juice:

Ingredients needed:

– 1 tablespoon of powdered cumin

– Half a cup of fresh mint leaves

– A pinch of black salt

– A pinch of ground black pepper

– 3 cups of water

– 2 tablespoons of lemon juice

Method of preparation:

First you need to wash the mind leaves. Then place them in a blender and add all of the remaining ingredients we mentioned above; add water less than half a cup. Next, mix until you end up having a paste-like resulting mixture. Then, add the remain amount of water before you mix for a longer period of time, until you end up with homogeneous resulting mixture. Finally, strain the mixture through a strainer. This is not mandatory but you can do it if you want to, however, it is not necessary.

If you have decided to prepare a larger quantity of this beverage, make sure to store it in your refrigerator, but before you use it, remember to shake it first. Also, if you want you can serve this juice with several ice cubes for achieving extra cooling effect.

This beverage, despite being incredibly cooling and refreshing, can also stimulate appetite. The ingredients this beverage is made of are excellent for improving the digestion process. The lemon juice will enrich the flavor and will allow the mint juice to maintain the beverage’s green color, despite the fact that it has been stored in the refrigerator until the next day.

Anyway, if you are not a big fan of spicy foods, here is yet another simple mint juice recipe:

Ingredients needed:

– 2 tablespoons of raw organic honey

– Half a cup of fresh mint leaves

– 4 cups of water

– 3 tablespoons of freshly squeezed lemon juice

Method of preparation:

The entire procedure for preparing this beverage is completely the same with the previous one. This too should be cooled in the fridge or you can add several ice cubes into it.

Both beverages can be stored in the fridge for up to 24 hours.

Source: www.naturalhealthcareforyou.com

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