Improper sitting position or body posture might cause back pain, or pain in the joints and legs. Furthermore, they can lead to even more severe complications and problems. So, people dealing with these kinds of issues need to take measures in order to solve them before it becomes too late.
In today’s article, we are going to show you an amazing natural medicine that will restore the proper and normal function of the joints and knees. In addition, it will improve the bones structure and their consistency. The process of its preparation is based on a gelatin.
In order to prepare it, you will need the following ingredients:
- 40 gr of pumpkin seeds
- 8 tsp. of flax seed
- 4 tbsp. of sesame seed
- 3 tbsp. of raisins
- 200 gr of honey
- 2 tbsp. of unflavored gelatin (or 40 grams)
Get one big bowl and put all of the above-listed ingredients and stir until you get a nice, homogeneous mixture. After that, put it in a glass jar.
Consume 1 tbsp. of this medicine before breakfast and 1 tbsp. before lunch every day.
It is extremely good since it will boost the elasticity of the ligaments and tendons, strengthen the bones and joints, and trigger and improve the metabolism.