Mix Salt And Sugar Before Going To Bed: The Effect Is Incredible!


Salt and sugar might seem like pretty unusual combination of ingredients, but if you are one of those people who suffer from insomnia then you will see that this unusual idea is not bad at all.

All of us well know the fact that consuming sugar and salt in huge quantities is very bad for the overall health of our organism. But when it comes moderately consuming them, great results can be achieved pretty fast.

This mixture’s benefits are the following:

— Treating headache

— Strengthening of the immune system

— Gaining more energy

— Overcoming insomnia

— It has anti stress properties

— Increasing the levels of electrolytes and serotonin.

Bellow in this article you will find the recipe for this amazingly healthy mixture.

Ingredients needed:

— 5 teaspoons of brown sugar

— 1 teaspoon of sea salt (unrefined)

Method of preparation:

The salt and sugar ratio should be 1:5. Mix these ingredients and place them in glass jar which was previously sterilized.

Way of consumption:

Before going to sleep, or during the evening, take just a small amount of the unusual mixture and put it under your tongue. After that just let the mixture dissolve slowly.

The sodium in the salt allows proper breathing of the cells and also produces energy. While sugar acts as if it was a “bacteria” to cells because the glucose is a reliable energy source for the mitochondria. Both of the ingredients are very powerful tools when it comes to fighting stress, which can harm your metabolism pretty badly.

In case you insomnia is a problem which you face, and makes you stay awake very late at night and makes you “unable” to close your eyes thus fall asleep, this combination consistent of sugar and salt is ideal for you.

Source: www.healthyfoodstar.com

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