Single Ice Cube To Improve Your Mental Health

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          In order to have a quality life we need to constantly be active, witty and do not undertake risky activities. But surveys show that an ice cube and a few moments of your time can help you have more energy to lead a fulfilling life. At the base of the skull to the neck there is a point that is known as Feng Fu. It is a point of pressure located in the base of the skull immediately below the lower edge of the skull cap on top of the neck.

         Every morning on an empty stomach, lie on your stomach and put an ice cube on the Feng Fu point and hold it there for 20 minutes. Repeat the same procedure once again before bedtime. This way you will have more energy, you will be happier, you will have a better sleep quality, you will have better mood, it will relieve your headache and toothache, your cold, will soother PMS symptoms, will help you overcome cardiovascular diseases and problems with the thyroid gland and mostly will improve your mental health.

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