One of the most important physical activities for our body is sleeping. If a person has insomnia, sleep difficulties, or can’t sleep at all, it might be detrimental their health. But, did you ever heard of the fact that sleeping naked provides far more benefits than sleeping with pajamas? According to statistics, less than 10% of the Americans sleep naked. Sleeping without clothes will provide you both physical and psychological benefits.
Benefits of Sleeping Naked
People who sleep naked are considered to have better quality of sleep rather than those who sleep with pajamas. While sleeping, the temperature of the body declines, which means that if you wear clothes during your sleep, you disrupt that cycle. As a result, you turn, toss, and have irregular sleeping patterns. Sleeping naked, on the other side, will improve your sleep quality and make you sleep like a baby.
Sleeping naked prevents the expansion of bacteria and yeast. In addition, it dries out the perspiration spots and keeps the body in a comfortable position.
Promotes Weight Loss
Sleeping naked reduce down the levels of cortisol within your body, and at the same time, improves the sleep process and promotes the weight loss.
Feeling More Frisky
The contact between two pure skins (yours and the one of your partner) increases the amount of bonding hormones, such as oxytocin and at the same time, it makes you to be more sensitive to the touch of your partner. This will further lead to strengthening of the mutual trust feelings and connectivity.
Boosts the Energy
Sleeping naked increase the levels of your energy that will last throughout the whole day.
Sleeping naked reduce abdominal pain and stimulate circulation. When the pain is gone, you can sleep even tighter.
Improves the Skin’s Repair Processes
Sleeping naked makes the skin to repair itself more easily. When sleeping naked, the sebaceous glands are working at full capacity, and then the skin absorbs all nutrients faster. As a result, the metabolic rate of the body will improve.