Even if we don’t take into consideration all the health benefits garlic provides, we still have its unique taste and aroma that enriches all kind of meals. Garlic is a veggie which is rich with essential nutrients. At the same time, it is high in selenium, low in calories, and contains a lot of manganese, vitamin C, potassium, and calcium. But, you will reap its health benefits only if you eat organic garlic. In today’s article, you will find out how to grow it in your own house without using hazardous chemicals.
But, before we explain, let us mention some of its major health benefits:
Garlic promotes heart health
If you consume a lot of garlic, you will lower the risk of heart diseases, and at the same time, you will also help the body in the process of reducing high blood pressure and lowering of cholesterol.
Garlic strengthens the immune system
Garlic, also known as effective strengthener of the immune system and disease fighter, it will help you to lower the risk of sickness by 62%.
Garlic prevents cancer
How to grow garlic at home:
Break one bulb of a garlic into cloves. Then, put them in a damp soil (few centimeters deep). Ensure that their pointed side faces outwards. Next, wait for it to sprout. Water it regularly and make sure you do not overwater, because the garlic does not need a lot of water. If you want to keep its amazing taste, cut off its blooming flowers. And, that’s it. Next, what you only have to do is to enjoy the incredible benefits of your homegrown organic garlic.