In the United States of America, approximately 70% of children and 75% of the adults face with vitamin D deficiency. Vitamin D is considered to be natural remedy for treatment of numerous ailments, including cancer. But, unfortunately, the majority of people are unaware of all the benefits it provides if consumed regularly on a daily basis.
So What Exactly Is Vitamin D?
Vitamin D is a type of vitamin which is kept in the liver and in your fatty tissues. But, in case you have excessive amount of fat in your body, it might prohibit the absorption of vitamin D. This vitamin can be obtained from certain types of food and directly from the sun rays. It will help the calcium absorption in your body by enhancing its strength. Lack of vitamin D leads to rickets or a.k.a. osteomalacia that is bones-disorder, making them malformed. Vitamin D deficiency might cause other types of cancer, like for example: breast, colon, and prostate cancer.
6 Health Conditions Linked To A Vitamin D Deficiency:
1.Allergies – Vitamin D deficiency might lead to serious allergies.
2.Osteoporosis – (Brittle Bone Syndrome)- Your bones are made stronger as their density improves when vitamin D and calcium.
3.Asthma Attacks – taking the needed dosage for vitamin D will improve the function of the respiratory system and keep it safe from bacteria, infections, and asthma attacks.
4.Joints Inflammation – daily consumption of vitamin D strengthens your immune system and fights diseases and infections, including joint inflammation.
5.Vitamin D deficiency Causes Depression and Anxiety – When you lack vitamin D, your brain starts to slow down. This vitamin is of an essential importance for proper functioning.
6.Cardiovascular Issues – Vitamin D stabilizes the blood pressure and helps you to avoid serious cardiovascular problems such as heart attack and stroke.
Foods With Vitamin D
You can get the needed amount of vitamin D if you consume the following foods: fish, salmon, sardines, herring, tuna, mackerel, halibu. At the same time, you can get the vitamin D from cow milk, cereals. egg yolk, and dried shitake mushrooms.
What’s The Recommended Daily Vitamin D Dosage?
People under the age of 50 should consume 400 – 800 IU of vitamin D on a daily basis. For the ones above the age of 50 the recommended dosage is 800 – 1000 IU.