The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check

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     The emergence of excess uric acid in the body is in most cases associated with improper diet, this eventually leads to a condition known as gout.

     Excess uric acid or Hyperuricaemia occurs when reduced kidney function. Normal values ​​of uric acid in the blood is 2.4 to 6.0 mg / dL in women and 3.4 -7.0 mg / dL in men. Excessive fluid in the body, diabetes, hipotiroidism also sometimes due to hyperuricemia.

     Fried and processed foods that are high in fat and calories, they increases the level of uric  acid in the blood. In contrast, foods rich in fiber absorbs acid and reduces its level. As such can be mentioned – oranges, kiwi, avocado, mushrooms, beans, pears and more. It should be consumed foods with large amounts of antioxidants and vitamin C, such as tomatoes, peppers, blueberries, papaya and other.

     Drinking half a teaspoon of baking soda in a glass of water  for 2 weeks, may also help. Another assistant is apple cider vinegar and a teaspoon of vinegar diluted in a glass of water 2-3 times a day leads to favorable results. It can also be consumed every morning within 4 weeks and juice of one lemon mixed with warm water.

Source: www.healthyfoodstar.com

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