Nutritionists have designed this diet that simply burns calories, but the goal is to strengthen your immunity. Can you believe that there is a diet that not only allows, but encourages the consumption of chocolate , red wine and black coffee? If you enjoy these products, then you will like the so-called “sirtfood” diet .This diet have designed and tested the nutritionists Aidan Goggins and Glen Matten that all the details about the new diet has portrayed in the book “The Sirtfood Diet: The revolutionary plan for health and weight loss”. This diet is based on eating foods that influences the group of enzymes called sirtuins.
Studies have shown that they hold under control metabolism and accelerate the burning of calories, and besides, regulate various inflammatory processes in the body and protect the body’s cells.
These products activate the sirtuin:
Beverages: Green tea, unsweetened black coffee, red wine.
Fruit and vegetables: citrus, apples, blueberries, celery, kale, onions, arugula.
Spices: Parsley, Turmeric.
Other products: Dark chocolate with at least 75% cocoa, nuts, olive oil, buckwheat, salmon.
Basic rules of the diet: Holding fast the weekly schedule and is based on a restrictive calorie intake.
- The first three days in the body contain 1,000 calories a day by consuming 3 smoothie and 1 meal made from products from the list of permitted food.
- From the fourth to the seventh day shall be entered on 1,500 calories a day by consuming 2 smoothie and 2 meals.
Results: Goggins and Matten tested this diet exclusively of respondents who regularly ie daily deal with physical activity. All participants lost an average of 3 kg for 7 days. Nutritionists point out that this is primarily diet, not a drastic diet to unhealthy weight loss. The purpose of eating is to strengthen the metabolism and immunity and improve general health condition with mandatory physical activity finaly will eventually result in losing excess weight.